2024 program
BetterDaily
Unlock a Year of Transformation with Just 5 Minutes a Day
BetterDaily Program is a series of daily emails to help you implement or re-visit 48 Fundamental Keystone Habits so that you gain momentum to bring more happiness & health into your life.
Every day for a year, you will receive a well-structured, actionable piece of knowledge focused on one habit a week that will take you 5 minutes or less to read. You will get support from our coaches and like-minded people through private community and monthly office hours.
Transform Knowledge into Power with BetterDaily!
BetterDaily Is the Best Solution to Stop Consuming Information and Start Putting It into Action
The biggest mistake people make is they spend hours reading self-help books, listening to podcasts and watching YouTube videos on how to improve their lives. Consuming self-improvement content seems to be a good thing to do. So your mind is tricking you into consuming more and more, without actually changing anything in your life.
As a result you live in an illusion of improvement, not a real one. But deep down you know that something is not right.
Small Size Daily Knowledge Drops
Each email will take you up to 5 minutes to read to give you actionable advice or an important reminder
Actionable Recommendations
Each of the 336+ emails is filled with only practical advice ready to be implemented for noticeable results
Supported by Technology
Our Coach.me app provides you with a tracking tool to support consistency and celebrate wins
Based Solely on Science
Our methodology and advice are based on science with references to relevant studies and data
Proven & Tested Methods
Our coaches have years of experience in the area of habits and have helped thousands of clients improve their lives
Affordable Program & Result Oriented
With the annual plan, the whole program will cost you as little as $2.80 per week – about the cost of one cup of coffee in Starbucks
Daily Action Focused Emails
Daily Check-Ins
Supportive Community
Monthly Office Hours
Examples of Habits Covered by the BetterDaily Program
We break fundamental lessons by a category per quarter
I Quarter: Body
Set up an evening routine to help you wind down from the day and prepare for good quality sleep
Go to bed at the same time according to your chronotype to improve sleep efficiency
Improve your sleep by eating not later than 2-4 hours before bedtime
II Quarter: Emotions
Implement daily journaling practice to help you download your emotions and declutter your mind.
Introducing or reintroducing meditation for calm, peace of mind, and other mental health benefits
Establishing a regular practice of letting go of things (thoughts, people, objects) that no longer serve you
III Quarter: Mind
Experiment with time-tracking and time-blocking techniques to improve your productivity
Establish a practice of regular decluttering of your physical and digital space to boost creativity
Learn to set the priority for the day to achieve outstanding results and move the needle on important projects
IV Quarter: Connection
Practice daily random acts of kindness to elevate your mood and level of joy
Complete gratitude journal for daily doze of positive emotions
Reduce your stress levels and improve relationships with daily hugs and touches
Let's Make 2024 Your Best Year!
WHO & WHAT IS BEHIND
BetterHumans
Almost a decade ago we started as innovative habit tracker and evolved into a ingenious platform that made coaching uniquely accessible and unlocked knowledge from previously unreachable experts.
We believe that habits are one of the human superpowers, and science gives us clues on how to use them. We also believe that coaching is uniquely helpful for providing the starting point, pathway, and support for crafting our habits intentionally. Combined, we can help people gain the momentum they need to overcome challenges and achieve their goals. Through this platform, we have made those services accessible and affordable through coaches with diverse perspectives and insights.
DON'T TAKE OUR WORD FOR IT...
See What Others Are Saying...
Testimonial for Coach Bruno
Overcome addiction & compulsive behavior
“I started coaching with Burno in a time when I was struggling with work stresses and this was triggering a long-held internet addiction. I had tried several times and this coaching was my most successful attempt at handling this. The daily encouragement and tips from Bruno helped substantially.”
Anonymous
May 2023
Testimonial for Coach Andrea
Track Food
“Andrea has been a great coach! In the last month I have lost 8 lbs and am down a size in my clothes. Feeling grateful for her time, coaching, and encouragement.”
Matt
November 2022
Testimonial for Coach Karine
No screens after 10pm
“Karine is a piece of gem. She is low-key but extremely intelligent. The thing that makes her different than others is, instead of telling you what to do, she will get it out from you. That way, you “own” the idea as your own, and so, you finish the journey with her. I’d hire her again in the future”
Sunny
January 2022
Our Flexible Pricing Options
Pay Monthly or Yearly
Monthly Payments
Pay by month and cancel any time-
Daily emails
-
Private online community
-
Monthly office hours with experienced habit-coaches
-
1 Coupon for a FREE WEEK of chat-coaching on coach.me
Annual Payment
Pay once and save $41-
Daily emails
-
Private online community
-
Monthly office hours with experienced habit-coaches
-
3 Coupons for a FREE WEEK of chat-coaching on coach.me
Have Additional Questions?
We're Happy to Answer Them!
The program starts on January 14, 2024. However, you can join any time during 2024. By doing so, you will get access to the library of all daily emails for 2024 organized by week!
You will start getting the emails as soon as you join. Also, you will have access to the library of all daily emails for 2024 organized by week as long as you have an active subscription!
Yes! You will get access to the private online community with fellow program members and our coaches. You can ask questions, share your stories, and enjoy benefiting from the encouragement and stories of others.
No worries, we’ve got you covered. You will have access to the library of all daily emails for 2024 organized by week for as long as you have an active subscription!
The program is delivered in your inbox. So, the emails are for you to keep.
You will also have access to the library of all daily emails for 2024, closed private community and monthly office hours as long as you have active subscription!
We want you to be happy. You can try this program risk-free, and if you are not satisfied for any reason, we offer a 30-day refund. Just send an email to support@betterhumans.me
We’ll be happy to answer all of your questions. Please contact us at support@betterhumans.me
Better Daily 2024 Program
Better Daily Program is a series of 365 emails to help you implement or re-visit 52 Fundamental Keystone Habits so that you gain momentum to bring more happiness & health into your life.
Every day for a year, you will receive a well-structured actionable piece of knowledge, focused on one habit a week that will take you 5 minutes or less to read. You will get support by our coaches and like-minded people through private community and monthly office hours.
The biggest mistake people make is they spend hours reading self-help books, listening to podcasts and watching YouTube videos on how to improve their lives. Consuming self-improvement content seems to be a good thing to do. So your mind is tricking you into consuming more and more, without actually changing anything in your life. As a result you live in an illusion of improvement, not a real one.
But deep down you know that something is not right.
Better Daily Is the Best Solution to Stop Consuming Information and Start Putting It into Action
Small Size Daily Knowledge Drops / Reminders
Each email will take you up to 5 minutes to read to give you an actionable advice or an important reminder
Actionable Recommendations Only
All of the emails are filled with practical advice ready to be implemented
Supported by Technology
Our Coach.me app provides you with the tracking tool to support consistency and celebrate wins
Routed in Science
Our methodology and advice is based on science with references to relevant studies and data
Proved & Tested Methods
Our coaches have years of experience in the area of habits and helped thousands of clients to improve their lives
Affordable
With annual plan the whole program will cost you as little as $2.8 per week – about the cost of one cup of coffee in Starbucks
How It's Going To Work
– Daily email focused on a weekly theme
Daily check-ins
Supportive community
Monthly office hours with experienced Certified Habit Coaches
An Example of Habits Covered By the Program
I Quarter: Body
Set up an evening routine to help you wind down from the day and prepare for good quality sleep
Go to bed at the same time according to your chronotype to improve sleep efficiency
Improve your sleep by eating not later than 2-4 hours before bedtime
II Quarter: Emotions
Implement daily journaling practice to help you download your emotions and declutter your mind.
Introducing or reintroducing meditation for calm, peace of mind, and other mental health benefits
Establishing a regular practice of letting go of things (thoughts, people, objects) that no longer serving you
III Quarter: Mind
Experiment with time-tracking and time blocking techniques to improve your productivity
Establish a practice of regular decluttering of your physical and digital space to boost creativity
Learn to set priority for the day to achieve outstanding results and move the needle on important projects
IV Quarter: Connection
Practice daily random act of kindness to elevate your mood and level of joy
Complete gratitude journal for daily doze of positive emotions
Reduce your stress levels and improve relationships with daily hugs and touches
Who We Are
Almost a decade ago we started as innovative habit tracker and evolved into a ingenious platform that made coaching uniquely accessible and unlocked knowledge from previously unreachable experts.
We believe that habits are one of the human superpowers, and science gives us clues on how to use them. We also believe that coaching is uniquely helpful for providing the starting point, pathway, and support for crafting our habits intentionally. Combined, we can help people gain the momentum they need to overcome challenges and achieve their goals. Through this platform, we have made those services accessible and affordable through coaches with diverse perspectives and insights.
What People Are Saying
Payment Options
Four Quarterly Payments
Pay by quarter and cancel any time-
Daily emails
-
Private online community
-
Monthly office hours with experienced habit-coaches
-
1 Coupon for a FREE WEEK of chat-coaching on coach.me
Annual Payment
Pay once and save $41-
Daily emails
-
Private online community
-
Monthly office hours with experienced habit-coaches
-
3 Coupons for a FREE WEEK of chat-coaching on coach.me
Frequently Asked Questions
No worries, we’ve got you covered. You will have access to the library of all daily emails for 2024 organized by week!
Yes! You will get access to the private online community with fellow program members and our coaches. You can ask questions, share your stories, and enjoy benefiting from the encouragement and stories of others.
The program is delivered in your inbox. So, the emails are for you to keep. If you join any time after 7 January 2024, you will have access to the library of all daily emails for 2024 organized by week!
You will have access to the private community and monthly office hours for as as you pay.
We want you to be happy. You can try this program risk-free, and if you are not satisfied for any reason, we offer a 30-day refund. Just send an email to support@betterhumans.me
We’ll be happy to answer all of your questions. Please contact us at support@betterhumans.me